yousef

Guys i need a technique or advice for letting my energy flow better, and how to unblock any blockages in the energy channel if there is any.
I learned how to let my energy flow by chance while i was struggling with  telekinesis😅
i was so tense so when i tried to let go i felt a strong flow inside me, and my aura got a little bigger, Then i tried that again with the psi wheel and it reacted and began spinning, then stoped when i got tense, so i assumed that telekinesis is just a way to test the flow of energy, At least that what i’m using it for, so am i correct or is it just my imagination?

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Zion Mrly doomly
No flow is great for energy practice. Imagine a stream or a river flowing if you tense up less water will flow. The best way to avoid this is to be patient in time your body will understand what you want and will give you what you want in seconds but it takes time 
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yousef

if i can make the energy flow in my whole body, i can stop or increase that flow in different parts of it using the same technique?

Also i don’t know what else to practice after this ÃÆâ€Ã¢â€žÂ¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ¢â‚¬ ÃƒÆ’ƒÆ’¢â‚¬â„¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’‚¢ÃƒÃ‚¢Ã¢â‚¬Å¡Ã‚¬ÃƒÃ¢â‚¬Â¦Ãƒâ€šÃ‚¡ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ‚¢Ã¢â€šÂ¬Ã…¡ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’¢â‚¬Å¡ÃƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚°ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ¢â‚¬ ÃƒÆ’ƒÆ’¢â‚¬â„¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’¢â‚¬ ÃƒÆ’ƒÆ’ƒÃ‚¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’‚¢ÃƒÃ‚¢Ã¢â€šÂ¬Ã…¡ÃƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¬ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’¢â‚¬Å¡ÃƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¦ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ¢â‚¬ ÃƒÆ’ƒÆ’¢â‚¬â„¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’‚¢ÃƒÃ‚¢Ã¢â‚¬Å¡Ã‚¬ÃƒÃ¢â‚¬Â¦Ãƒâ€šÃ‚¡ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ‚¢Ã¢â€šÂ¬Ã…¡ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’¢â‚¬Å¡ÃƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¸ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ¢â‚¬ ÃƒÆ’ƒÆ’¢â‚¬â„¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’¢â‚¬ ÃƒÆ’ƒÆ’ƒÃ‚¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’‚¢ÃƒÃ‚¢Ã¢â€šÂ¬Ã…¡ÃƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¬ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’¢â‚¬Å¡ÃƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¹ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ¢â‚¬ ÃƒÆ’ƒÆ’¢â‚¬â„¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’‚¢ÃƒÃ‚¢Ã¢â‚¬Å¡Ã‚¬ÃƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¦ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’‚¢ÃƒÃ‚¢Ã¢â€šÂ¬Ã…¡ÃƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¬ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’¢â‚¬Â¦ÃƒÃ‚¢Ã¢â€šÂ¬Ã…“âââ€Ã…¡ÃƒÆ’‚¬ÃƒÃ†ÃƒƒÆ’¢â‚¬â„¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’‚¢ÃƒÃ‚¢Ã¢â‚¬Å¡Ã‚¬ÃƒÃ¢â‚¬Â¦Ãƒâ€šÃ‚¡ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ‚¢Ã¢â€šÂ¬Ã…¡ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’¢â‚¬Å¡ÃƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¦. i find only advanced stuff or random techniques on the internet. I need the basics. I figured that i need to start from visualization and so i trained for 2 month then i trained on putting my awareness in my body to focus my energy then i started training on making my energy flow that’s about all i can do

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Zion Mrly doomly
[QUOTE username=yousef userid=7108149 postid=1311815990]

if i can make the energy flow in my whole body, i can stop or increase that flow in different parts of it using the same technique?

Also i don’t know what else to practice after this ÃÆâ€Ã¢â€žÂ¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ¢â‚¬ ÃƒÆ’ƒÆ’¢â‚¬â„¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’‚¢ÃƒÃ‚¢Ã¢â‚¬Å¡Ã‚¬ ÃƒÆ’ƒÆ’ƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’‚¢ÃƒÃ‚¢Ã¢â€šÂ¬Ã…¡ÃƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¬ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’‚¢ÃƒÃ‚¢Ã¢â€šÂ¬Ã…¾ÃƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ¢â‚¬ ÃƒÆ’ƒÆ’¢â‚¬â„¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’¢â‚¬ ÃƒÆ’ƒÆ’ƒÃ‚¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’‚¢ÃƒÃ‚¢Ã¢â€šÂ¬Ã…¡ÃƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¬ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’¢â‚¬Â¦ÃƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¡ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ¢â‚¬ ÃƒÆ’ƒÆ’¢â‚¬â„¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’‚¢ÃƒÃ‚¢Ã¢â‚¬Å¡Ã‚¬ÃƒÃ¢â‚¬Â¦Ãƒâ€šÃ‚¡ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ‚¢Ã¢â€šÂ¬Ã…¡ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’¢â‚¬Å¡ÃƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚°ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ¢â‚¬ ÃƒÆ’ƒÆ’¢â‚¬â„¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’¢â‚¬ ÃƒÆ’ƒÆ’ƒÃ‚¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ‚¢Ã¢â€šÂ¬ ÃƒÆ’ƒÆ’ƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’‚¢ÃƒÃ‚¢Ã¢â‚¬Å¡Ã‚¬ÃƒÃ‚¢Ã¢â‚¬Å¾Ã‚¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ¢â‚¬ ÃƒÆ’ƒÆ’¢â‚¬â„¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’¢â‚¬Å¡ÃƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’‚¢ÃƒÃ‚¢Ã¢â‚¬Å¡Ã‚¬ÃƒÃ¢â‚¬Â¦Ãƒâ€šÃ‚¡ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’¢â‚¬Å¡ÃƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¬ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ‚¢Ã¢â€šÂ¬Ã…¡ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’¢â‚¬Å¡ÃƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¦ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ¢â‚¬ ÃƒÆ’ƒÆ’¢â‚¬â„¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’¢â‚¬ ÃƒÆ’ƒÆ’ƒÃ‚¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’‚¢ÃƒÃ‚¢Ã¢â€šÂ¬Ã…¡ÃƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¬ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’¢â‚¬Â¦ÃƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¡ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ¢â‚¬ ÃƒÆ’ƒÆ’¢â‚¬â„¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’‚¢ÃƒÃ‚¢Ã¢â‚¬Å¡Ã‚¬ÃƒÃ¢â‚¬Â¦Ãƒâ€šÃ‚¡ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ‚¢Ã¢â€šÂ¬Ã…¡ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’¢â‚¬Å¡ÃƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¸ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ¢â‚¬ ÃƒÆ’ƒÆ’¢â‚¬â„¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’¢â‚¬ ÃƒÆ’ƒÆ’ƒÃ‚¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ‚¢Ã¢â€šÂ¬ ÃƒÆ’ƒÆ’ƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’‚¢ÃƒÃ‚¢Ã¢â‚¬Å¡Ã‚¬ÃƒÃ‚¢Ã¢â‚¬Å¾Ã‚¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ¢â‚¬ ÃƒÆ’ƒÆ’¢â‚¬â„¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’¢â‚¬Å¡ÃƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’‚¢ÃƒÃ‚¢Ã¢â‚¬Å¡Ã‚¬ÃƒÃ¢â‚¬Â¦Ãƒâ€šÃ‚¡ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’¢â‚¬Å¡ÃƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¬ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ‚¢Ã¢â€šÂ¬Ã…¡ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’¢â‚¬Å¡ÃƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¹ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ¢â‚¬ ÃƒÆ’ƒÆ’¢â‚¬â„¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’¢â‚¬ ÃƒÆ’ƒÆ’ƒÃ‚¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’‚¢ÃƒÃ‚¢Ã¢â€šÂ¬Ã…¡ÃƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¬ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’¢â‚¬Å¡ÃƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¦ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ¢â‚¬ ÃƒÆ’ƒÆ’¢â‚¬â„¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’¢â‚¬Å¡ÃƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’‚¢ÃƒÃ‚¢Ã¢â‚¬Å¡Ã‚¬ÃƒÃ¢â‚¬Â¦Ãƒâ€šÃ‚¡ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’¢â‚¬Å¡ÃƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¬ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ‚¢Ã¢â€šÂ¬Ã‚¦ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’‚¢ÃƒÃ‚¢Ã¢â‚¬Å¡Ã‚¬ÃƒÃ¢â‚¬Â¦ÃƒÂ¢Ã¢â€šÂ¬Ã…“ÃÆâ€Ã¢â€žÂ¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ¢â‚¬ ÃƒÆ’ƒÆ’¢â‚¬â„¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’‚¢ÃƒÃ‚¢Ã¢â‚¬Å¡Ã‚¬ÃƒÃ¢â‚¬Â¦Ãƒâ€šÃ‚¡ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ‚¢Ã¢â€šÂ¬Ã…¡ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’¢â‚¬Å¡ÃƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ¢â‚¬ ÃƒÆ’ƒÆ’¢â‚¬â„¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’¢â‚¬ ÃƒÆ’ƒÆ’ƒÃ‚¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ‚¢Ã¢â€šÂ¬Ã…¡ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’¢â‚¬Å¡ÃƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ¢â‚¬ ÃƒÆ’ƒÆ’¢â‚¬â„¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’¢â‚¬Å¡ÃƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’‚¢ÃƒÃ‚¢Ã¢â‚¬Å¡Ã‚¬ÃƒÃ¢â‚¬Â¦Ãƒâ€šÃ‚¡ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’¢â‚¬Å¡ÃƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¬ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ‚¢Ã¢â€šÂ¬Ã‚¦ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’¢â‚¬Å¡ÃƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¡ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ¢â‚¬ ÃƒÆ’ƒÆ’¢â‚¬â„¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’‚¢ÃƒÃ‚¢Ã¢â‚¬Å¡Ã‚¬ÃƒÃ¢â‚¬Â¦Ãƒâ€šÃ‚¡ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ‚¢Ã¢â€šÂ¬Ã…¡ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’¢â‚¬Å¡ÃƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¬ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ¢â‚¬ ÃƒÆ’ƒÆ’¢â‚¬â„¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’¢â‚¬ ÃƒÆ’ƒÆ’ƒÃ‚¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’‚¢ÃƒÃ‚¢Ã¢â€šÂ¬Ã…¡ÃƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¬ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’¢â‚¬Â¦ÃƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¡ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ¢â‚¬ ÃƒÆ’ƒÆ’¢â‚¬â„¢ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’‚¢ÃƒÃ‚¢Ã¢â‚¬Å¡Ã‚¬ÃƒÃ¢â‚¬Â¦Ãƒâ€šÃ‚¡ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’†ÃƒƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ÃƒÆ’ƒÃ‚¢Ã¢â€šÂ¬Ã…¡ÃƒÃ†Ãƒ¢â‚¬â„¢ÃƒÆ’¢â‚¬Å¡ÃƒÃ¢â‚¬Å¡Ãƒâ€šÃ‚¦. i find only advanced stuff or random techniques on the internet. I need the basics. I figured that i need to start from visualization and so i trained for 2 month then i trained on putting my awareness in my body to focus my energy then i started training on making my energy flow that’s about all i can do

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my bad i didnt reply but im here now. 
a good way to start learning how to move objects is to try to use the power of thoughts its seems like your getting really good with internal energy so try using the power of thought to help you out on your training. if you need more help i started a new topic called the flow state maybe this might help for you. remember take your time 
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