Sifu Amin Jani sifuaminjani
I watched a video of a Zen master talking about the hara ( lower dan tian ). Its a great lecture and insightful. I tried the method out on myself and with a handfull of others who do not practice energy work..  After doing the method, they were all able to easy find and breathe from the dantien. They also felt strong and much more centered.

Check it out!
Thank you,
- Sifu Amin Jani
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