Pan
First obe or ap(I see them both as the same,astral travel is when you actually travel with your astral body not only project as in the first 2 cases) I had,which happened spontaneously, due to build up of energy through meditation and energy work at the time. I remember becoming conscious I was "out" and remembering people mention the astral cord which is connected to the navel, so instinctively I went for it,soon as I touched it if felt wet,slimy lol I was snapped back to my physical body,shortly after as I opened my eyes my whole room was glowing in the night......Since then had several more experiences......In one experience I felt myself floating to the ceiling,I was panicking lol "I cant see anything",soon as I realized my face was touching the ceiling lol,I turned around to see my physical body lying in bed,that was quite an eye opener.....Some experiences were more "scary" lol........Over the course of time they kind of lessened till stopping, may occasionally have one(rarely)....I have been trying to get back,but it seems no matter what method I try,I cant consciously get out lol,its like a cycle has been experienced,learned,.....I know best not to try and force these things,and let them unfold naturally.....Once in the past I willed myself consciously out,through intention alone,lol actually willed myself twice that night........Anyway I am always trying to learn more in regards.  
THE MIND IS NOT A CONTAINER THAT NEEDS TO BE FILLED BUT A FIRE THAT NEEDS TO BE IGNITED 🔥
Quote 2 0
HeatherLea
Anyone have any clarity on sleep paralysis? 
Like your mind is conscious but your body can’t wake up? I’ve always been scared. It feels like dead wait coming into your body holding it like falling off a building. Then when it finally jumps out Im a bit panicked. 
Quote 1 0
Blackberries

HeatherLea wrote:
Anyone have any clarity on sleep paralysis? 
Like your mind is conscious but your body can’t wake up? I’ve always been scared. It feels like dead wait coming into your body holding it like falling off a building. Then when it finally jumps out Im a bit panicked. 

 

I believe this is akin to being conscious with and without the veil of unknowing whilst transitioning from spiritual to physical perspective. I believe you can receive messages and ideas well in this state. I also believe it can be terrifying from the physical perspective of veiled unknowing. Somewhat like a limbo effect from the physical side of the veil. I believe relaxation and willed intent to be the key in terms of the swift return.


May this be as helpful as possible

 

<3

Quote 1 0
Zion Mrly doomly
I've always wanted to learn about ap but I'm kinda making space for psychokinesis. Hope it's fun for anyone training tho😁👍
Quote 1 0