Pan
Something I feel the need to address,realizing that is often not mentioned enough,in most schools/groups/circles,or may often be overlooked.... which might be due to lack of understanding and knowledge,and especially applies when it comes to developing our "abilities" and working on tk etc... .an important KEY needed to make it all work.... and is why people that meditate or practice various energetic practices such as Qigong(Chi kung) or Tai chi,may be having more "success" and progressing faster.... but also affects other areas of life.....
- One needs to be in a HIGHER FREQUENCY than usual before attempting tk etc,if one has not risen to a higher frequency,feeling depressed,sad,worrying about bills etc. they have already "failed" .... We need to meditate,breath do whatever in order to raise our vibration and be in a calm yet joyful,euphoric state of mind,which is key.....
- Another key is - ENERGY ....everything is energy....We need to have the necessary energy in order to accomplish whatever we want in life,same applies to tk etc...
THE MIND IS NOT A CONTAINER THAT NEEDS TO BE FILLED BUT A FIRE THAT NEEDS TO BE IGNITED 🔥
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Pan
There are many ways and practices one can use to raise their vibration/energy.... I will share a method that I myself use,that increases our energetic vibratory level as well as strengthen our bio-electromagnetic field(aura) and act as a shield against outside influence and negativity...(Some may have heard/read a similar variation).

- The first step is to take a relaxed position,whether it be lotus,half lotus,lying down or even sitting on a chair,the thing that matters is that you feel comfortable.We close our eyes and relax our whole body from toes to crown.Now we have to use our visualization capability the best we can.....IMAGINATION...
- We "see" ourselves as a empty transparent like vessel,ready to be filled..... sitting in the bottom of a small lake,instead of water this lake is filled with white liquid light.... We can feel the warmth of the white liquid light as it is gently "caressing" our body,staying with this feeling and getting acquainted with it for a minute or two.
- We inhale slowly and deeply through the nose and draw this white liquid light into our body and filling the empty vessel that we are...When we exhale we touch the tongue to the roof of the mouth and exhale slowly through the mouth and "see" the breath leave as a black smoke or fog leaving the body through the mouth. We see the black smoke forming small bubbles which rise to the surface and slowly disappear.We do this process(inhalation-exhalation)for as long as we want and feel energized.    
  
This technique when used regularly(day and night) will greatly increase your energy level(Qi) ,and enhance the strength of your aura. It will help you get rid of any negativity in your mind,body and spirit.

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THE MIND IS NOT A CONTAINER THAT NEEDS TO BE FILLED BUT A FIRE THAT NEEDS TO BE IGNITED 🔥
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nqtuot
What is the relation between the breath, visualization and energy? How to control energy?
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Blackberries

nqtuot wrote:
What is the relation between the breath, visualization and energy? How to control energy?

 

Breath leads, visualization connects, energy being the object of attention.

May this be as helpful as possible.

<3

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Romlel
I would say consciousness awarness leads the energy (the energy goes where you focus) and breath gives us the energy.
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nqtuot
yes. Thanks :-)
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