There are many ways and practices one can use to raise their vibration/energy.... I will share a method that I myself use,that increases our energetic vibratory level as well as strengthen our bio-electromagnetic field(aura) and act as a shield against outside influence and negativity...(Some may have heard/read a similar variation).
- The first step is to take a relaxed position,whether it be lotus,half lotus,lying down or even sitting on a chair,the thing that matters is that you feel comfortable.We close our eyes and relax our whole body from toes to crown.Now we have to use our visualization capability the best we can..... IMAGINATION... - We "see" ourselves as a empty transparent like vessel,ready to be filled..... sitting in the bottom of a small lake,instead of water this lake is filled with white liquid light.... We can feel the warmth of the white liquid light as it is gently "caressing" our body,staying with this feeling and getting acquainted with it for a minute or two. - We inhale slowly and deeply through the nose and draw this white liquid light into our body and filling the empty vessel that we are...When we exhale we touch the tongue to the roof of the mouth and exhale slowly through the mouth and "see" the breath leave as a black smoke or fog leaving the body through the mouth. We see the black smoke forming small bubbles which rise to the surface and slowly disappear.We do this process(inhalation-exhalation)for as long as we want and feel energized.
This technique when used regularly(day and night) will greatly increase your energy level(Qi) ,and enhance the strength of your aura. It will help you get rid of any negativity in your mind,body and spirit.
THE MIND IS NOT A CONTAINER THAT NEEDS TO BE FILLED BUT A FIRE THAT NEEDS TO BE IGNITED 🔥