Sifu Amin Jani sifuaminjani
astral-projection.jpg
In short, and to clear it up for everyone out there,,... 

LD only happens during REM (Rapid Eye Moment), which is one of the sleep cycles we go thru while sleeping.

AP occurs when we are in the transitional state between being awake and falling asleep. We astral project all the time, we just don't remember it.

Both LD and AP require a high level skill of awareness so that one can remember them upon waking.

Thank you and I hope that helps!
- Sifu Amin Jani
Thank you,
- Sifu Amin Jani
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